Comfortably installed in an armchair with headphones on, you listen to music or watch a movie for 33 minutes.
You hear brief audio dropouts, and that's it. You have nothing to do ! Your brain will work on its own!
Relax!
The sessions are a moment of escape and relaxation in your busy daily life. According to people, it's a real bubble of well-being just for you!
The originality of this method is that you don't have to do anything. It is not talk therapy requiring reliving past traumas. You just have to enjoy this moment of relaxation!